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6,000 steps: New health guideline challenges 10,000-Step myth

6,000 steps: New health guideline challenges 10,000-Step myth
6,000 steps: New health guideline challenges 10,000-Step myth

2024-03-19 01:00:10 - From: CHANNEL8


Conventional wisdom dictates that achieving 10,000 steps daily is the key to a healthy and lengthy life. However, recent research suggests otherwise.